Day 4

B
2 boiled eggs
coffee w cream

L


D

Day 3 ~ (This was for SUNDAY)

B
2 eggs
yogurt with 1/2 banana

snack
10 almonds

L
Tuna Salad with Green salad

D
Big steak , grilled- 6 oz
3/4 c/ Mashed potatoes (cold)
3/4 c/ Baba Ganoush

add up cals later

Day 2 ~ 1100 cals (THIS WAS FOR SATURDAY)

B:

Oatmeal 225

L:
1 slice bread                     = 100
4 oz deli roast beef           =  200

1/2 tomato                       =     25
so far = 550

D:
fish with peppers and onion     250
one glass of white wine           100
big salad                                300 

~ 1100 guesstimate

Day 1 total ~ 1300 calories

Calorie Counts for today
B :
1 tbsp half&half  =   20
1 c. cooked oatmeal   = 111
1/2 tsp. brown sugar   =   10

L:
1 c brown rice            = 217
3 oz fried tofu             = 230
3 fish oil capsules       =    27,
615 so far

D:
so before C and I went to Chicks & Salsa, I ate
tomatoes and a few crackers                                   ~ 100
and 1 glass of red wine                                            ~ 100  
then at the restaurant
2 baja fish tacos ( but I didn't eat the 2 extra tortillas)       ~ 200 each
some chips & salsa                                                       75

Yesterday I drank a LOT of mate tea and I made ginger tea with lemon... no snacks!