WHR

OK so I did the WHR, not good, but I'm not sure if I measured in the "right" place, but whatever close enough....

So I need to get down to below 35 on my waist to not be considered a "high-risk" waistline

39.5 W, 46 H so that comes out to .85

Results:
You have a waist to hip ratio of 0.85. The information you entered: Sex = Female, waist = 39 inches and hip = 46 inches.

Your shape puts you at increased risk of coronary heart disease, diabetes and stroke. Frequently referred to as apple shape, you tend to keep fat at your midsection and less on your hips. Your body converts this upper body fat to energy whenever your body runs short. This raises cholesterol and blood pressure.